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It's totally normal to feel a little anxious before a doctor's appointment. Many people experience this way, and there are lots things you can do to ease your stress. Initially, try making an appointment for a time when you're usually calm. After that, prepare your symptoms beforehand so you don't forget anything important. Furthermore, bring a fa

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of here other health problems. Recognizing the signs of sleep apnea is crucial for early d